2017Q1 Body vive 42 DVD&mp3 download

By   February 6, 2017

2017Q1 Body vive 42 tracklist

01 Beautiful Day
02 Turbulence (Radio Edit)
03 Shake It
04 Paradise
05 I Kissed A Girl (Jason Nevins Funkrokr Extended Mix)
06 Alive-04-10
07 Bang Bang
08 Do It Right (Club Mix)
09 True Colors
10 B1 Good Times
11 B2 Rolling In The Deep
12 ALT5 Confide In Me

2017Q1 Body vive 42 video screenshot

 

2017Q1 Body vive 42 Choreography Booklet.pdf

BODYVIVE 3.1 / 42 EXPRESS FORMATS Please note: The 30 and 55-minute
class formats have been customized
for this release. In the future when
you mix and match using different
releases, please use the standardized
express formats found in the Instructor
Education section on www.lesmills.com
KEY
CREDITS
Choreography & Music – Susan Trainor
Chief Creative Officer – Dr Jackie Mills
Creative Director – Kylie Gates
Program Coach – Susan Trainor
Program Planner – Ngawhatuhuia Arahanga-Doyle
Head Trainer – Maureen Baker
Technical Consultant – Andrew Newmarch
30-MINUTE (OPTION 1)
Track 1 Warmup
Track 2 Cardio 1
Track 3 Cardio 2
Track 4 Cardio 3
Track 5 Peak Cardio
Track 9 Active Recovery
30-MINUTE (OPTION 2)
Track 1 Warmup
Track 3 Cardio 2
Track 5 Peak Cardio
Track 6 Integrated Strength
Track 7 Core Strength – Hips
Track 8 Core Strength – Abs
55-MINUTE FORMAT
Track 1 Warmup
Track 2 Cardio 1
Track 3 Cardio 2
Track 4 Cardio 3
Track 5 Peak Cardio
Track 6 Integrated Strength
Bonus 1 Upper Body Strength
Track 7 Core Strength – Hips
Track 8 Core Strength – Abs
Bonus 2 Core Strength – Back
Track 9 Active Recovery
B up build up L left Reps Xx perform the Sequence/
Br bridge (non-chorus) mins minutes Exercise x times
C chorus (Music column) O/H over head ROM range of motion
QC quiet chorus OTS on the spot R right
ct/cts musical counts Outro last few bars of music V verse
F&B forward and backward PC pre-chorus RA Running Arms
Instr instrumental Ref refrain (recurring phrase or song lines) ò Low Option
HOH hands on hips Rep reprise (part of the chorus repeated) ñ Advanced Option
Intro introduction w. with Preview
REMEMBER YOUR OPTIONS! TEACH TO THE
PEOPLE IN YOUR CLASS. IF THEY NEED
LOW-INTENSITY OPTIONS, STAY WITH THEM.

Get Body vive 42

Pay me $10 for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

The video is mp4 or m4v avi the music is mp3
les mills events DVD mp3 download to your phone IPAD or computer
SH’BAM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
GRIT PLYO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
GRIT STRENGTH 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
GRIT CARDIO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
CXWORX 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
SPRINT 01 02 03 04 05 06 07 08 09 10
ZUMBA 01 02 03 04 05 06 07 08 09 10 11 …….59 60 61 62 63 64 65 66 67 68 69 70 71
BODY ATTACK ….(too many)….88 89 90 91 92 93 94 95 96 97 98 99
BODY VIVE ….(too many)….30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
BODY BALANCE ….(too many)….65 66 67 68 69 70 71 72 73 74 75 76 77 78 79
BODY COMBAT ….(too many)….60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75
BODY JAM ….(too many)….72 73 74 75 76 77 78 79 80 81 82 83
BODY PUMP ….(too many)….93 94 95 96 97 98 99 100 101 102 103 104
BODY STEP ….(too many)….99 100 101 102 103 104 105 106 107 108 109 110
RPM ….(too many)…. 65 66 67 68 69 70 71 72 73 74 75 76
lesmills exercise is very good for your health !

Do not hesitate to contact me: newlesmills@163.com

Leave a Reply

Your email address will not be published. Required fields are marked *