2017Q1 RPM 74 DVD&mp3 download

By   February 6, 2017

2017Q1 RPM 74 tracklist

01 Let Me Love You
02 Zillionaire
03 Hype
04 Howl
05 Stars (Radio Edit)
06 Edge Of Life (Extended)
07 The Journey
08 Generationwhy
09 Fresh Eyes

2017Q1 RPM 74 video screenshot

2017Q1 RPM 74 Choreography Booklet.pdf

RPM 74: 30 AND 60-MINUTE FORMATS
30 MINUTES
Track 1 Pack Ride
Track 3 Hills
Track 4 Mixed Terrain
Track 5 Intervals
Track 8 Ride Home/Stretch
TOTAL TIME 27:14
Please note: Due to track timings, we have omitted the Ride Home/
Stretch track for this format. Please advise your class to do their own
stretches to assist recovery
Please note: The 30 and 60-minute class formats have been
CREDITS
Program Director – Glen Ostergaard
Head of Training, RPM – Sarah Ostergaard
Choreography & Music – Glen Ostergaard
Chief Creative Officer – Dr Jackie Mills
Creative Director – Diana Archer Mills
Technical Consultant – Bryce Hastings
Program Coach – Chris Richardson
Program Planner – Carrie Dean
60 MINUTES
Track 1 Pack Ride
Track 2 Pace
Track 3 Hills
Track 4 Mixed Terrain
Track 5 Intervals
Track 6 Speed Work
Track 3 Hills
Track 6 Speed Work
Track 7 Mountain Climb

RPM combines the effects of 2 training
modalities: Cardiovascular training coupled with
short bursts of intensity.
What are the key benefits of these 2 training
methods?
CARDIOVASCULAR TRAINING
This is what most people are doing when they
jump on a treadmill or a stationary bike.
It involves sustained periods of exercise
operating between 60 and 80% of your
maximum heart rate and it challenges the
capacity of our muscles to operate for long
periods of time.
This type of training generates the following
changes:
? Increases aerobic capacity
Cardiovascular training increases our
aerobic capacity – meaning we get better at
providing oxygen to our muscles when they
need it.
? Improves heart function
It improves heart function by decreasing our
resting heart rate and increasing our stroke
volume – or the amount of blood that exits
the heart on each beat.
? Reduces blood pressure, decreases
cholesterol and body fat

 

Get RPM 74

Pay me $10 for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

The video is mp4 or m4v avi the music is mp3
les mills events DVD mp3 download to your phone IPAD or computer
SH’BAM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
GRIT PLYO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
GRIT STRENGTH 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
GRIT CARDIO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
CXWORX 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
SPRINT 01 02 03 04 05 06 07 08 09 10
ZUMBA 01 02 03 04 05 06 07 08 09 10 11 …….59 60 61 62 63 64 65 66 67 68 69 70 71
BODY ATTACK ….(too many)….88 89 90 91 92 93 94 95 96 97 98 99
BODY VIVE ….(too many)….30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
BODY BALANCE ….(too many)….65 66 67 68 69 70 71 72 73 74 75 76 77 78 79
BODY COMBAT ….(too many)….60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75
BODY JAM ….(too many)….72 73 74 75 76 77 78 79 80 81 82 83
BODY PUMP ….(too many)….93 94 95 96 97 98 99 100 101 102 103 104
BODY STEP ….(too many)….99 100 101 102 103 104 105 106 107 108 109 110
RPM ….(too many)…. 65 66 67 68 69 70 71 72 73 74 75 76
lesmills exercise is very good for your health !

Do not hesitate to contact me: newlesmills@163.com

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