2017Q1 Bodypump101 DVD&mp3 download

By   February 13, 2017

2017Q1 Body pump 101 tracklist

01 Run Wild
02 Go! (Vincent Price Remix)
03 Spoken Word
04 LRAD
05 Friday
06 Jungle Youth
07 Ocho Cinco
08 Feel Your Love
09 Closer
10 Love On The Brain

2017Q1 Body pump 101 video screenshot

2017Q1 Body pump 101 Choreography Booklet.pdf

BODYPUMP 101 EXPRESS FORMATS
45-MINUTE FORMAT
Track 1 Warmup
Track 2 Squats
Track 3 Chest
Track 4 Back
Track 7 Lunges
Track 8 Shoulders
Track 9 Core
Track 10 Cooldown
Total Time 42:06
30-MINUTE FORMAT
Track 1 Warmup
Track 2 Squats
Track 3 Chest
Track 4 Back
Track 9 Core
Total Time 27:00

CREDITS
Alt alternating V verse 3/1 6 counts down,
B up build up 1/1 2 counts down, 2 counts up
Br bridge (non-chorus) 2 counts up 4/4 8 counts down,
C chorus 1/1/1/1 2 counts F or B, 8 counts up
cts musical counts 2 counts down, 1/2/1 2 counts down,
F or B forward or back 2 counts up, 4 counts hold,
Instr instrumental 2 counts F or B 2 counts up
Intro introduction 1/1/2 2 counts down, 8/8 16 counts down
L left 2 counts hold, 16 counts up
O/H over head 4 counts up Increase weight selection
Outro last few bars of music 1/3 2 counts down, Normal weight selection
PC pre-chorus 6 counts up Decrease weight selection
QC quiet chorus 2/2 4 counts down,
R right 4 counts up
Ref refrain (recurring phrase 2/2/2/2 4 counts F or B,
or number of song lines) 4 counts down,
Rep reprise (part of the 4 counts up,
chorus repeated) 4 counts F or B
ROM range of motion
KEY
The Fine Print
Please note: The 30 and 45-minute
class formats have been customized for
this release. In the future when you mix and
match using different releases, please use the
standardized express formats found in the
Instructor Education section

BODYPUMP:
IMPROVING NECK ALIGNMENT
Lifting weights improves muscle tone, bone health
and burns calories… but to get the most out of
your workout – and to minimize your chances of
injury – good neck alignment is essential. Let’s
look at some common causes of neck tension
and some simple ways to improve neck alignment
when you’re teaching BODYPUMP.
How do we look after our neck when we
deadlift?
The important thing here is to maintain Neutral
Neck Alignment, where you have a slight inward
curve (in your neck) and your ears are directly
above your shoulders. This will ensure your
vertebrae are in the best position to take the load
when you’re lifting.
When deadlifting, we often see people with a
Forward Head Posture. This can lead to pain
because the vertebrae aren’t in a position to take
the compressive forces created by the weight. To
remedy this, lift your chest and tuck your chin and
maintain this position throughout the lift.
One more issue you may encounter in BODYPUMP
is Neck Flexion – where participants simply drop
their head and look directly down at the floor.

Get Body pump 101 

Pay me $10 for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

The video is mp4 or m4v avi the music is mp3
les mills events DVD mp3 download to your phone IPAD or computer
SH’BAM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
GRIT PLYO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
GRIT STRENGTH 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
GRIT CARDIO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23
CXWORX 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
SPRINT 01 02 03 04 05 06 07 08 09 10
ZUMBA 01 02 03 04 05 06 07 08 09 10 11 …….59 60 61 62 63 64 65 66 67 68 69 70 71
BODY ATTACK ….(too many)….88 89 90 91 92 93 94 95 96 97 98 99
BODY VIVE ….(too many)….30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
BODY BALANCE ….(too many)….65 66 67 68 69 70 71 72 73 74 75 76 77 78 79
BODY COMBAT ….(too many)….60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75
BODY JAM ….(too many)….72 73 74 75 76 77 78 79 80 81 82 83
BODY PUMP ….(too many)….93 94 95 96 97 98 99 100 101 102 103 104
BODY STEP ….(too many)….99 100 101 102 103 104 105 106 107 108 109 110
RPM ….(too many)…. 65 66 67 68 69 70 71 72 73 74 75 76
lesmills exercise is very good for your health !

Do not hesitate to contact me: newlesmills@163.com

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